Yogabyxor och strumpor. gå med i min fanklubb för mer yoga, nakenyoga och kryddiga grejer, beställ även anpassade videor.

Sit down and let the soles of your feet come together and open your knees wide.

Close your eyes and sink deep in your breath.

Begin to arrive.

and is associated with the core.

As you hold the pauses, bring your awareness back to your breath if your mind starts to wander.